Home remedy for Gastritis and acidity:-
#what is gastritis and acidity ?
Gastritis is nothing but the inflamation caused by irrosion and irritation on the lining of the stomach.
As a result you suffer nausea(vomiting tendency), vomiting, indigestion and also heart burn.
1. Take a glass of hot water add half tsf ajwin powder add half tsf ginger powder a little salt to taste then stirr well and consume two times daily. Surely you can get benefited.
2. Take a hot glass of water add one tsf honey to it then add one piece ginger chopped to it then stirrer well to consume twice thrice a day.
3. Take 2 to 3 cup probiotic yogurt three times a day.
4. Intake at least 4 to 5 glass of hot water in a day.
5. Habit to take morning meal early never take havy breakfast.
6. Drink 4-5 glass red/organic tea a day.
7. Walk atleast 45 minute a day.
8. Avoid non-veg food at night.
9. Drink a cup of hot milk before you go for sleaping.
10. Sleap well for 7 hours a day.
Thanks for visiting stay safe stay healthy….