1.Excessive intake of vitamin D is harmful for health .
Too much ingestion of vitamin D can cause some serious illnesses due to its toxicity . In general vitamin D is a vital vitamin that helps in absorption of calcium supporting the bones health. Globally it is uttered that vitamin D deficiency can cause several deadly diseases like osteoporosis, fracture pain joints and mental illnesses too.
On the other hand excessive intake and overdose of vitamin D can be disastrous for health too. More intake of vitamin D above 10000 IU daily can lead to toxicity of this vitamin in the body as a result of which constipation, excessive thirst, excessive urination, nausea, recurrent vomiting, confusion and mental confusion, kidney stones and weight losses may occur. Those who intake more doses of vitamin D supplement are at risk of cancer, heart diseases and fracture of bones as well.