Coconut water can be listed among the healthy drinks. The coconut water contains many a vital healthy nutrients , minerals, vitamins and antioxidants naturally . It’s far better to drink coconut water than the other cold drinks in the market. The health benefits of coconut water are :-
1. It’s a better energy drink . 240 ml of this water can give 60 calories of energy. This 240 ml of coconut water possess 15 gram of carbohydrates, 4 % of daily demand of calcium, 4% of daily needs of magnesium, 2% of daily needs of phosphorus, 15% of daily needs of potassium .
2. Coconut water have antioxidant property. It can excrete the free radicals from the vital organs of the body. The oxidative stress of the body can be prevented by drinking coconut water.
3. Coconut water is a diabetic drink. This water is loaded with magnesium which can activate the insulin secretion in diabetic person.
4. Coconut water can prevent kidney stones and urinary tract infection. The crystals which form stones in kidney are excreted after drinking coconut water.
5. It can prevent the heart diseases. The potassium present in coconut water can control cholesterol there by preventing heart diseases.
6. It is a best drink for the athletes and wrestlers. The electrolytes sodium, potassium, magnesium, calcium are loaded in coconut water. For which this water is healthy drinks for the people performing exercises.
7. It is a good drink for skin and beauty. Vitamin B 3 , vitamin B 12 , vitamin C are loaded in coconut water. Drinking one glass of coconut water daily can keep the skin fresh and can prevent wrinkles in skin.