Healthy omega 3 fatty acid !! Importance of omega 3 fatty acid for mankind !!
Taking additional and increased fatty diet may increase the level of triglycerides and cholesterol in human blood never think that all fats are unhealthy. There are a few fats which never increases the blood cholesterol and triglycerides. Here is the Omega 3 fatty acids which is rather useful to loose the unhealthy and saturated fats from human blood and cardiovascular system. It increases the HDL ie. good cholesterol in blood. The needs of Omega 3 fatty acid for an adult person is 1000 mg per day.
Omega 3 fatty acid is the kind of unsaturated fat which in terms called healthy fat can prevent the deposition of saturated fats in vital organs of body, prevent Depression, Cancer, Dimentia, and Arthritis. It Prevents inflammation blood vessels and joints thereby increasing the immunity.
Increased intake of Omega 3 fatty acids can control palpitations of heart, decreases the deposition of triglycerides and cholesterol in blood vessels, decreases the deposition of plugin of fats in blood vessels.
Increased intake of Omega 3 fatty acids can prevent breast Cancer, colon Cancer and prostate Cancer.
This Omega 3 fatty acid is found in Spinach, Walnuts, fatty fishes and green leafy vegetables. Another form of Omega 3 fatty acid is ALA ie. Alpha lipoloic acid which is available in walnuts, vegetable oil, peanut and dark green leafy vegetables.
In our country Omega 3 fatty acid is found more in ilish fish and in other fatty fishes. The Omega 3 fatty acid found in fishes is called DHA and EPA which is more healthy types of Omega 3 fatty acid.
There are another beneficial fats called Omega 6 fatty acid which have also the power to save the heart. This fat is found in peanut and vegetable oil.
One thing to remind that if someone has elevated levels of creatinine or kidney impairment then better to avoid ilish fish because ilish fish is a high protein diet too and high protein diet is restricted for kidney failure and impairment.
People might get this Omega 3 fatty acid from market also in capsule form. But before starting it never forget to consult to your doctor once.